การปฏิบัติช Meditation : ​ค้นหาหนังสือธรรมะ หน้า 22 / 80

How to Meditate? Luang Phaw: Very good. No sand, no sea, but only the sun, not Monica shining too strong. How come you told me that meditation was impossible for you? : I can. I can picture that! Luan

Meditation can be achieved through simple visualization techniques. By focusing on a soothing image, like the sun, and relocating it to your abdomen, you can calm your mind. It's important to maintain

How to Meditate? Monica see the image in our abdomen all the time, the mind will be focused, and you will discover true happiness that never happened to you before. It is the kind of happiness that is

In this conversation, Monica learns about the transformative power of meditation from Luang Phaw. By focusing on the abdomen during meditation, one can discover a profound state of happiness that is h

How to Meditate? Monica despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and work and ev

Meditation can help overcome fear and stress despite life's challenges. Visualizing calming elements like the sun can aid focus. Many believe meditation is incompatible with daily life, but it can be

How to Meditate? Monica Thailand is not cold like Norway and you may feel that it is hard to meditate here. But after you return to the low temperature climate, you will be able to meditate well. Don'

Meditating in a warm climate like Thailand may seem challenging compared to colder regions like Norway. However, individuals can adapt to the environment, especially when they return to cooler tempera

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject to both gratification and disappointment; it is a matter o

This text delves into the wisdom imparted by grandparents and the Buddha regarding the Eight Worldly Conditions, which influence human emotions of gratification and disappointment. These conditions ca

visualizing the Buddha image. When they grow up, we can be sure that our children, when facing problems, will stay cool, calm and collected. "Can meditation really change a human being? When we open o

This text delves into the significance of teaching meditation to children, highlighting its potential to instill calmness and self-reflection. By learning to meditate, children can better assess thems

3. Purify the mind: Keep one's mind bright and clear all the time, while inhaling and exhaling. If a person inhales and does not exhale, that person's life will come to an end. Death bears no sign of

This text discusses the significance of maintaining a clear and bright mind through inhalation and exhalation as key to life and decision-making. It emphasizes preparing for death by reflecting on pas

SOLUTIONS FROM WISDOM XXIII Meditation Is the Source of Wisdom Problems can be solved by using wisdom gained from meditation, when we reach a state of mental stillness that is clear from all thoughts

Meditation allows us to reach a state of mental stillness, free from thoughts and worries. In this serene state, we can access the wisdom within, leading to wiser solutions to our problems. This pract

THE POWER OF THE MIND VIX Meditate Consistently Despite illness, lack of sleep, heavy workloads and worry, there should always be time available for meditation. While meditating, we can take a nap whe

Meditation is a vital practice that should be maintained despite life's challenges like illness, sleep deprivation, and heavy workloads. By adjusting our meditation techniques to suit our needs, such

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati

176 LUANG POR DHAMMAJAYO VENERABLE DHAMMAJAYO BHIKKHU b. 1944 Luang Por Dhammajayo is the abbot of Dhammakaya Temple and the president of the Dhammakaya Foundation in Thailand. He was born Chaibul Sut

Luang Por Dhammajayo, born Chaibul Sutthipol on April 22, 1944, is a significant figure in Thai Buddhism as the abbot of Dhammakaya Temple and the president of the Dhammakaya Foundation. He began his

30 30 Buddhist Congregation Buddhist Monica Luang Por : What does it mean to a Buddhist to practice meditation in a ceremony like the Kathina Ceremony yesterday? Does it enrich the Buddhist life to me

In the context of Buddhism, meditation is often practiced individually during the week, but communal gatherings, such as the Kathina Ceremony, play a crucial role in promoting unity among practitioner

Buddhist View on Sex Luang Por 36 : One thing you have to bear in mind is that before leading a life in priesthood, all Buddhist monks were once ordinary laypeople. But they consider the lives of layp

In Buddhism, before taking ordination, monks were once laypeople. They view lay life as filled with burdens that hinder understanding of Dhamma. Engaging in daily life leads to temporary pleasures, ak

Daily Life of Buddhists Meditation Monica Luang Por 44 : What do Buddhist's scriptures say about time? : Time management for laypeople and Buddhist monks is quite different. Laypeople have to manage t

The text discusses the daily life of Buddhists, emphasizing the significance of meditation and prayer. Laypeople integrate mindfulness into their daily routines, balancing spiritual commitments with w

How to Meditate? Monica Luang Por despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and w

Meditation can seem daunting amidst daily life's chaos. To effectively meditate, one can visualize a calming image, like the sun, to center their thoughts. Just as one drives a car using hands and fee

Part Two: Raising Children fact that these types of media have both positive and negative consequences, depending on how they are used. If we do not know how to control them, then we become slaves to

This text discusses the dual effects of technology on children, emphasizing the need for balanced media usage and the importance of meditation. It highlights the challenges of managing screen time, th

Part Five: Truth for the Family to be good people, we need to start the training process early. As soon as they learn to talk, they should be taught to say only "good" (genuine, kind, pure, exemplary)

In 'Truth for the Family', the text emphasizes the need for early training in kindness and the use of meditation to help individuals develop a strong sense of self-awareness. By teaching children to e

Part Six: Meditation Technique and Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tight

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, wh